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September 14, 2013. Why do we twitch as we're falling asleep? - NBC News.com (http://www.nbcnews.com/health/why-do-we-twitch-were -falling-asleep-785736)

22 May 2012 Hypnic jerks are myoclonus twitches, or involuntary muscle spasms, but occur during hypnagogia, the stage when the body is falling asleep.


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September 11, 2013. Sleep Disorders Forum - spasms before falling asleep - Medical (http://ehealthforum.com/health/spasms-before-fallin g-asleep-t144995.html)

If the electrical twitches would get bad I took a sleeping aid. This way instead of my body going though that middle stage of trying falling asleep


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September 2, 2013. Body Jerks While Sleeping? - Ask.com (http://www.ask.com/question/what-causes-body-jerkin g-while-sleeping)

Body jerking while sleeping is usually caused by neurological disorders. A single jerk while falling asleep is called a myoclonic jerk and is harmless. It usually


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August 24, 2013. Body jerks just before falling asleep - Sleep Disorders Message (http://www.healthboards.com/boards/sleep-disorders/ 874735-body-jerks-just-before-falling-asleep.html)

22 Oct 2011 Hey all: Many times, just before I fall asleep, just at that time when I'm going from conscious to unconscious, I will get a body jerk that will cause.



September 7, 2013. sudden body jerks right before I fall asleep - Forums at Psych Central (http://forums.psychcentral.com/sleep-issues-dream-i nterpretation/117038-sudden-body-jerks-right-before -i-fall-asleep.html)

the last few weeks I've noticed that as I've been falling asleep, right before I fall asleep, my body suddenly jerks really bad where it feels like I'm.


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September 6, 2013. The Straight Dope: Why do we twitch while falling asleep? (http://www.straightdope.com/columns/read/82/why-do- we-twitch-while-falling-asleep)

10 Apr 1981 Dear Cecil: Occasionally, just prior to falling asleep, I have experienced a jerk or twitch, as if my body is trying to reverse its inevitable slide into


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August 25, 2013. Twitching While Sleeping - Sleep Disorders - LoveToKnow (http://sleep.lovetoknow.com/Twitching_While_Sleepin g)

Includes: what is twitching?, causes of twitching while sleeping, and treating sleep twitching. Many can relate to feeling as if they are falling right as they are drifting off, leading to an urge to Some may find it difficult to fall asleep afterwards.


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September 4, 2013. What causes a a single, violent, whole-body "twitch" while falling (http://ask.metafilter.com/44599/What-causes-a-a-sin gle-violent-wholebody-twitch-while-falling-asleep)

Normally, this will jolt me back to being fully awake, and often wakes Hypnic Jerk posted by Leon at 3:25 AM on August 17, 2006 [1 favorite].



August 23, 2013. Boyfriend twitches before falling asleep - Social Anxiety Forum (http://www.socialanxietysupport.com/forum/f24/boyfr iend-twitches-before-falling-asleep-85777/)

When my boyfriend is falling asleep he twitches. Usually it's his arms or his legs that will give one, violent twitch. Sometimes it's his whole body.


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September 15, 2013. Hypnic jerk - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Hypnic_jerk)

A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch or night start, is an of Sleep Medicine there is a wide range of potential causes, including anxiety, caffeine, will become fatigued and may develop anxiety or worry about falling asleep.



Comments about this video:

I do that alot last night I fell asleep in my sisters boyfriends arms and my whole body was twitching and my arms and legs and at times I'd stop breathing it would have issues breathing. He didn't get worried cause I do this a lot I don't know if they are small seizures it what but it happens quite often and sometimes I even end up sleeping with my eyes open when this happens.

I have the same problem with sleep twitching, sometimes it can be excessively "violent" and is gradually becoming worse. Last night was the worst so far I literally threw myself from one side of the bed to the other. I had literally had no sleep despite taking a sleeping tablet, cocodamol and finally tramadol at around 4 this morning, hopefully I will get some sleep tonight due to exhaustion and I think a trip to the docs on Monday is needed.

I have suffered with this type me myoclonus for years and after trying many drugs i now take Tramadol before bed and it completely stops! my neurological consultant has no idea why this drug works so well. All the best.
hey. thanks. i just read your message. i don't check this post anymore. do you think you could give me your e mail so we can write? i'm not sure if we get this medication in my country. i'm glad it worked for you and you are better off now. did the myoclonus make you sleep poorly? thanks. john.
wow that sucks i dont get that far with them although my bed is already on the floor so... so what do you do for your epilepsy??? if you dont mind me asking...im just trying to figure this out.
Wait. I'm not epilectic or anything and I do get jerks that even wake me up. I though it was normal sleep stuff and I searched it here to have a laugh but I now see it's serious.
i have been getting these jerks for 5 months now but they r more like doing alot of crunchs. I mainly get them when im falling asleep. i have had an eeg mri and ct scan. they all came up fine.what is this?????
Both my husband and I suffer from exactly the same seizures, not right away but at about the time one of us relaxes to the point of deep sleep. They are not painful exactly but they do wake us up, if he's jumping, I wake up. Vise versa. We can both get real sleepy and usually the jumping starts AFTER we turn off the tv.
I've never been diagnosed, but it looks similar to what i feel when I "sleep." I have more movement in my arms, and have been known to throw violent punches in my sleep. So far i've punched my mom, my ex husband, myex boyfriend, my son and my current boyfriend, all while still asleep.

My father was diagnosed almost 8 years ago with sleep apnea, and uses a CPAP machine at night to sleep comfortably. Before using the machine, he'd have twitches and jitters similar to you, except it was due to the fact that his body was basically gasping for a breath of air. His breaths would be deep during sleep, but he would get caught in it as if he were choking. If I would ever wake him, he'd breathe normallly for a few minutes and then return back to the deep snoring.
The TV being on the background is most likely causing some of your problems. After much research on our own and talking to other people, electronic activity in the room you sleep in can be a trigger. Even cell phones just plugged in and not running close to your bed can be a problem. Reduce or eliminate as many electronic disturbances as you can.
My 14 yo has a condition exactly like this...she'll be asleep maybe 20 minutes or so and then the arms start flailing...its much like watching a dog dreaming of running. She has a sleep study with thermal brain mapping on 12/7 {today}. She was diagnosed with epilepsy at 20 months. She also started sleep walking {oh joy} recently and it appears she's having absence seizures. Her neuro feels however ~ due to trauma ~ it's a form of PTSD. Hoping for some answers!

I have little continuous jerks when I start to fall asleep. I do have epilepsy, simple left temporal lobe seizures. I've never blacked out, but have real strange feelings throughout the day. Worse when I'm stressed or drink. I'm going to an impatient stay on 12/05 for monitoring 24/7, video, etc. They have ruined my life, unable to work, loss of memory. Any symptoms during the day? Not all EEG will catch seizures, but every EEG I've had has been abnormal.
This happens to me..exactly like this. It usually happens when i'm laying on my back. Try laying on your side or stomache. For me, it feels like when I lay on back and lean my head sideways..the same way u fall asleep..its triggers the nerves..maybe based on sleeping positions.2 0208thebreed I just tried to wake up but couldnt open my eyes.I feel as tho Im paralized & I panick,& as soon as I lay down to go to sleep,as soon as my body starts to relax,I start twitching.My finger will fly up for no reason.Sometimes my heart jumps as well.My leg or lower body will jerk to 1 side.Im afraid to sleep anymore.Parts of my body are numb.I have twitches all over but my heart scares me.At times it feels like someones pressing a fist into my hip or waist & it hurts.I cant move.Sub.
when I was move new apt frist time seizure by sleep and hard time drink of muscle cramps where from? and mabye not mush drink or meat or dry body I has no idea by my doc say this.

the twitches your having when you sleep kinda look like the ones I have when Im awake but its usually just my arms.i get more of the twitches when I dnt get enough sleep or If Im stressing out about something...
my fiance does the same exact thing you do in your sleep only 1,000x worse. It's not apnea, he doesn't stop breathing. I have no footage but he wants me to film it because he is obviously not aware of what he is doing. In addition to the twitches he shakes violently enough to wake me up. I feel bad for him. It's scary. I have compensated by slapping him (lovingly) so he goes back to square one. He has not been to a sleep center...yet.i dont really see the problem, no one remains statue like when they are asleep. immobolisation which is when you cannot move or speak but are fully aware that your sleeping is exptreemly frightening, i feel as though i am trembling or have a full on fit with a racing heart and untill i relax and let go I can then move and am able to wake.hey: thanks for posting. the thing is i have uncontrolled sleep apnea. i have taken an EEG but nothing showed. i have never had a seizure. what i have is supposed to be due to the breathing efforts/awakenings of sleep apnea. the weird thing is those jumps/jerks aren´t common with sleep apnea. do your jumps disrupt your sleep? are you not having them now that you´re on medication for epilepsy i supose? john.
I am going through all of this now. about 2 years ago I kept getting these twitches and I couldn't really give them a name other then describing that usually early in the morning I would jump/throw whatever I was holding/and have quick movements and they were similar to what you are having, after seeing a neurologists, I had my first grand mal seizure a few weeks ago and they did an EEG and other tests and they are saying it is Myoclonic Epilepsy, an EEG picked it up I would recommend one.

You probably tried this already but turning off and unplugging everything electrical might help. I know it sounds silly but some people are extremely sensitive to electric and electromagnetic fields. Since our brain communicates with our bodies via bio-electric impulses it is possibly an interference you experience. Some people even buy special equipment to measure electric, electro magnetic or sometimes even geo magnetic fields and place their beds accordingly.
they said it was sleep myoclonia, but not epillepsy. i´ve never had a day time seizure, but i´ve always had sleep issues. I have sleep apnea and reflux, so those affect my sleep. i´ve never thought of something else added to the ecuation, but those jumps are so bad sometimes, and unusual. both my parents had a brother with epillepsy though, i don´t know if epillepsy is hereditary. if you wanna write, my e mail is sjhon_fabio2 hotmail.com.
Hey!!! I didn´t see your message until today. I already took one EEg and even one videotelemetry to check for night time seizures/sleep epilepsy and it was ruled out. But now I read all these posts about people testing negative for epilepsy several times and tehn turning out to finally have epillepsy at their last test!!! I don´t know what to do about it, i forgot about epillepsy after that, but the truth is i sltill sleep very poorly and keep having all these weird jerks.
my daughter has a similar condition and has been diagnosed with frontal lobe epilepsy. she currently takes oxycarbazepine which helps. 3 normal eeg ad 1 abnormal. sleep eeg was also normal. she is always very sleepy the next day. good luck!!looks like the movment is coming from below the cam...your legs perhaps. Periodic Limb Movement Disorder. This can be verified at a sleep lab.
hi, i have pretty much the same problems as you except i dont think my face twitches quite so much, but the rest of me does. i had an eeg which was neg. now my dr says im having non epiltic seizures in my sleep due to stress, im due to have yet another sleep study to confirm this. i to feel so tired all the timeand like you have done for years. thanks for posting your vid im glad im not alone. all the best.
Thanks for replying. So sorry to hear that.. but do you get to actually live a normal life? I mean do you sleep well? I live so tired I´m already depressed. I hink they wont prescribe any prolonged EEG test. My sleep deprived EEG and brain MRI were negative. I had 2 uncles with epilepsy though. So, sleep twitches can actually be another symptom of night time seizures (epilepsy) hah? Does your medication for epilepsy make you sleep any better?No, I never sleep normally. I wake up many times a night due to the seizure activity. The seizure medication helps me sleep a little better as it normalizes things somewhat, but not completely. I need to have an add on medication. The twitching in itself can be a seizure all together. One or two eeg's could tell you nothing, you sometimes need multiple EEG;s to find out things. I had 6 normal EEG's before I started having abnormal ones.
I have sleep myoclonus and seizures in my sleep due to possible Epilepsy. Have you had a sleep study done? Or a prolonged EEG study? If it occurs nightly you might wanna look into an Epilepsy Center to get it checked out with your brain waves. I have myoclonic seizures, grand mal seizures, and coplex partial seizures that occur out of sleep, but I also twitch throughout the whole night.


September 5, 2013. The Straight Dope: Why does my body jerk when I'm falling asleep? (http://www.straightdope.com/columns/read/605/why-do es-my-body-jerk-when-im-falling-asleep)

15 Mar 1985 This basically consists of sudden full body twitches, and often it's preceded by a sensation of falling. It's not clear why myoclonus occurs, but it's


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August 26, 2013. USATODAY.com - Expert advice for a better night's rest (http://usatoday30.usatoday.com/news/health/2001-03- 26-sleep-questions.htm)

27 Mar 2001 Q: Why does my body twitch when falling asleep? My legs, arms twitch. It has never bothered my sleep and I did not even know I was doing it


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September 12, 2013. Why does my body twitch when i'm falling asleep? - Yahoo! Answers (http://answers.yahoo.com/question/index%3Fqid%3D200 70822134206AAjWnGp)

My girlfriend does the same thing, except she only twitches before falling asleep, and she knows it. She doesn twitch while she's asleep.. Still, that's



August 31, 2013. Why Do People Twitch When Falling Asleep? | Hypnagogic Jerk (http://www.livescience.com/39225-why-people-twitch- falling-asleep.html)

27 Aug 2013 Hypnagogic jerks are also commonly known as hypnic jerks or will experience a hypnagogic jerk or sleep start when falling asleep. One hypothesis says that hypnagogic jerks are a natural part of the body's transition from


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August 27, 2013. Why do some people twitch while they sleep? | ZocDoc Answers (http://www.zocdoc.com/answers/9608/why-do-some-peop le-twitch-while-they-sleep)

minutes as they are falling asleep. This has to do with the way the brain relaxes control of certain body functions during sleep and it is nothing to worry about.


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September 9, 2013. CRAZY twitches while trying to fall asleep?and by the time i get (http://www.bluelight.ru/vb/threads/416458-CRAZY-twi tches-while-trying-to-fall-asleep)

and they get progressivly worse the closer i get to falling asleep. and by the time i get to falling asleep ill get a huge full body twitch/convulsion


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September 1, 2013. Sleep Jerk to Piss Shivers: 5 Body Mysteries Explained | Cracked.com (http://www.cracked.com/article_15953_sleep-jerk-to- piss-shivers-5-body-mysteries-explained.html)

25 Feb 2008 The human body is one of the most incredible organisms in the known universe, sensation and sudden jolt you sometimes feel just as you're falling asleep. Scientifically named hypnagogic myoclonic twitch, it's also the third



August 29, 2013. Whole body twitches whilel sleeping! Help! - Calorie Count (http://caloriecount.about.com/forums/health-support /whole-body-twitches-whilel-sleeping-help)

Sometimes just as I'm drifting off to sleep my entire body will twitch but it I get that too, just as I'm falling asleep, sometimes associated with


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September 3, 2013. Myoclonus and sleep - Sleepdex (http://www.sleepdex.org/myoclonus.htm)

Myoclonus is muscle twitching that oftens occur as people fall asleep. pretty much everyone occasionally has hypnic jerks when falling asleep. Fragmentary myoclonus is when certain parts of the body twitch; such as the digits or face


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September 10, 2013. Why do we sometimes "twitch" right before we fall asleep? (http://scienceline.ucsb.edu/getkey.php%3Fkey%3D446)

Your brain sends signals to your body about what to do. change from connected to disconnected, we sometimes feel like we're falling and our muscles twitch.


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September 13, 2013. BBC - Future - Health - Why your body jerks before you fall asleep (http://www.bbc.com/future/story/20120522-suffer-fro m-sleep-shudders)

22 May 2012 If you have ever wondered why people's arms and legs twitch suddenly while drifting off to sleep, our resident psychologist Tom Stafford has



September 8, 2013. Why Does My Body Jerk Before I Fall Asleep? - KidsHealth (http://kidshealth.org/kid/talk/qa/jerk.html)

You're just about to drift off into a deep sleep when suddenly you feel like you're falling or rolling downhill on a roller coaster. Then your body jerks suddenly and


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August 30, 2013. Does anxiety cause nighttime body jerks? - Anxiety - MedHelp (http://www.medhelp.org/posts/Anxiety/Does-anxiety-c ause-nighttime-body-jerks/show/1365964)

I also have body jerks when falling asleep,sometimes it is so bad it feels like i am jumping out of bed,i also suffer neck pain mine is due to nerve


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August 22, 2013. What Is a Hypnic Jerk? - wiseGEEK (http://www.wisegeek.com/what-is-a-hypnic-jerk.htm)

3 Aug 2013 Another theory suggests the body reacts to falling asleep much in the way that a person may twitch when dying, and the hypnic jerk is a reflex


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August 28, 2013. Hypnic jerk: Twitching before falling asleep explained - Examiner.com (http://www.examiner.com/article/hypnic-jerk-twitchi ng-before-falling-asleep-explained)

22 May 2012 Hypnic jerk: Twitching before falling asleep explained (Video) where your muscle contracts therefore your limbs jerk or your body twitches.



April 13, 2015. What Causes an Itch? That and Other Common Body Quirks... (http://www.womansday.com/health-fitness/womens-heal th/a667/why-does-my-body-do-that-76100/)

The way that your body cycles levels of activity throughout the day is called your circadian rhythm. Various brain centers have internal rhythms that affect your body...


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April 14, 2015. Body jerks during the night | Phoenix Rising ME / CFS Forums (http://forums.phoenixrising.me/index.php?threads/bo dy-jerks-during-the-night.10953/)

Health + Fitness; Women's Health; womansday.com; Why Does My Body Do That? Learn the common causes behind your body's little quirks


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April 15, 2015. Am I having a Seizure? My Jaw has locked up on me, While... (http://www.epilepsy.com/connect/forums/living-epile psy-adults/am-i-having-seizure-my-jaw-has-locked-me -while-falling-asleep)

This past Monday, I was feeling suddenly very tired and fell asleep on the couch. I woke up in the middle of a strong motion with my upper body and also...


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April 16, 2015. Sleep - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Sleep)

Causes of Muscle Twitches and Spasms Last Updated: Mar 22, 2011 | By Marie Zhuikov. Muscle twitches and spasms are annoying but usually not serious.



April 17, 2015. Muscle Twitches All OVER - Neurology - MedHelp (http://www.medhelp.org/posts/Neurology/Muscle-Twitc hes-All-OVER/show/295459)

Am I having a Seizure? My Jaw has locked up on me, While...


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April 18, 2015. Twitching & Jerking When Falling Asleep And Right Before... (http://www.circleofmoms.com/moms-of-epilepticseizur e-disorder-kids/twitching-jerking-when-falling-asle ep-and-right-before-waking-645184)

Sleep is a naturally recurring state of animals characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary...


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April 19, 2015. The science of sleep twitches - io9 - We come from the future. (http://io9.com/5808331/the-science-of-sleep-twitche s)

Muscle twitches are called fasciculations in medical terms. There is a condition called benign fasciculation syndrome which can occur in individuals your age.


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April 20, 2015. What Is A Hypnic Jerk - Business Insider (http://www.businessinsider.com/what-is-a-hypnic-jer k-2014-5)

Hi there, my son is seven, and was diagnosed last year. He also twitches and jerks just after falling asleep, and also had some night terror episodes.



April 21, 2015. Common Sleep Problems - KidsHealth - the Web's most... (http://kidshealth.org/teen/your_body/take_care/slee p.html)

The feeling of jerking awake just as sleep begins to overtake us is familiar to most readers. So too is seeing someone in a deep sleep eerily (or adorably...


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April 22, 2015. Does Anyone Have Seizures When Falling Asleep? | Epilepsy... (http://www.epilepsy.com/connect/forums/living-epile psy-adults/does-anyone-have-seizures-when-falling-a sleep)

Why You Sometimes Feel Like You're Falling And Jerk Awake When Trying To Fall Asleep


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April 23, 2015. Why do we sometimes "twitch" right before we fall asleep? (http://scienceline.ucsb.edu/getkey.php?key=446)

Hey there.. i think what your' experiencing is your body trying to switch down into 'sleep' mode...so i suggest really trying to relax yourself and your...


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April 24, 2015. Twitching & Jerking When Falling Asleep And Right Before... (http://www.circleofmoms.com/moms-of-epilepticseizur e-disorder-kids/twitching-jerking-when-falling-asle ep-and-right-before-waking-645184)

Why do we sometimes "twitch" right before we fall asleep? Answer 1: That's a really great question because it's really about our brains and consciousness.



April 25, 2015. Lucidology - How To Trick Your Body Into Falling Asleep To... (http://www.lucidology.com/)

Hi there, my son is seven, and was diagnosed last year. He also twitches and jerks just after falling asleep, and also had some night terror episodes.


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April 26, 2015. Body parts falling asleep - MDJunction - Online Support... (http://www.mdjunction.com/forums/lyme-disease-suppo rt-forums/general-support/1356957-body-parts-fallin g-asleep)

You're just about to drift off into a deep sleep when suddenly you feel like you're falling or rolling downhill on a roller coaster. Then your body jerks suddenly and...


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April 27, 2015. 5 New Sleep Commands To Trick Your Body Into Falling... (http://www.lucidology.com/blog/79/sleep-commands/)

Have you ever tried falling asleep, but you keep twitching right before you finally pass out? Trace explains why this occurs. Read More: The science of...


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April 28, 2015. Why do we twitch as we're falling asleep? - The Body Odd (http://bodyodd.nbcnews.com/_news/2012/05/22/1179888 6-why-do-we-twitch-as-were-falling-asleep?lite)

[...] you can use muscle twitching to fall asleep while keeping your mind awake. I discovered this a while back while relaxing into an [...]



May 20, 2015. electric/shock sensation while falling asleep? - Sleep... (http://www.healthboards.com/boards/sleep-disorders/ 860013-electric-shock-sensation-while-falling-aslee p.html)

New International Version "Now when David had served God's purpose in his own generation, he fell asleep; he was buried with his ancestors and his body decayed.



May 21, 2015. Falling (sensation) - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Falling_(sensation))

Symptoms. Myoclonic seizure can be described as "jumps" or "jolts" experienced in a single extremity or even the entire body. The feeling experienced by the...



May 22, 2015. Twitch (http://www.twitch.tv/oddler)

Dedicated to helping improve sleep quality and bedtime lifestyle. We share our expert's secrets for falling asleep with sleep tips, bedtime rituals, and video.



May 23, 2015. 6 Relaxing Yoga Poses To Help You Fall Asleep... (http://www.mindbodygreen.com/0-15860/6-relaxing-yog a-poses-to-help-you-fall-asleep.html)

I've been having these weird electric/shock sensations occur right when I'm about to fall asleep. It's hard to describe, but it's like my brain all of a...



May 24, 2015. Berkeley Parents Network: Helping Older Kids Fall Asleep (http://parents.berkeley.edu/advice/sleep/fallasleep.html)

Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to...



May 25, 2015. What makes your arms, legs and feet fall asleep... (http://health.howstuffworks.com/human-body/parts/qu estion552.htm)

I should also mention that I have also experienced a split second warm sensation on various parts of my body. For example, I will feel a heat sensation on an inch...



May 26, 2015. Worried about full-body twitching - Neurology - MedHelp (http://www.medhelp.org/posts/Neurology/Worried-abou t-full-body-twitching/show/12234)

spasms before falling asleep. usually before I can fall into a deep sleep i'll fall into a light sleep and then all of a sudden for NO reason out of the...



May 27, 2015. Why does my body jump just as I'm falling asleep? - Sleep... (http://www.sharecare.com/health/sleep-basics/why-bo dy-jump-falling-asleep)

What makes your arms, legs and feet fall asleep? Basically, your nerves go a little haywire when your limbs fall asleep. Learn why.



May 28, 2015. Why Does My Body Jerk Before I Fall Asleep? - KidsHealth (http://kidshealth.org/teen/expert/sleep/sleep_start.html)

As we give up our bodies to sleep, sudden twitches escape our brains, causing our arms and legs to jerk. Some people are startled by them, others are embarrassed. Me...



May 29, 2015. Just as I'm starting fall asleep, body jumps - Sleep... (http://www.healthboards.com/boards/sleep-disorders/ 743956-just-im-starting-fall-asleep-body-jumps.html)

Body parts falling asleep: Hello, Does anyone else have various body parts falling asleep,especially hands, from the slightest pressure? If so what do


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July 21, 2015. Acts 13:36 "Now when David had served God's purpose in his... (http://biblehub.com/acts/13-36.htm)

Read all 6 responses: "If my 16month old daughter is really tired she will do a weird twitching in the lower half of her body before she falls asleep. I know a little...


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July 22, 2015. Train Yourself to Fall Asleep Faster (http://lifehacker.com/5821945/train-yourself-to-fal l-asleep-faster)

Morning sunlight triggers sleep patterns and programs when you fall asleep. Learn more about how sunlight affects your sleep patterns and body clock.


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July 23, 2015. 13 Natural Ways To Fall Asleep Without Sleeping Pills (http://www.huffingtonpost.com/2013/09/11/natural-sl eep-aids_n_3882229.html)

You're not logged in! If you don't have an account, go ahead and sign up. It takes like two seconds and it's totally worth it. Follow channels you enjoy watching



July 24, 2015. Bloody Noses, Sleepwalking, and Weird Body Symptoms... (http://www.prevention.com/health/bloody-noses-sleep walking-and-weird-body-symptoms)

9-year-old's persistent insomnia Jan 2010 Our 9 year-old has pretty persistent insomnia: most nights (3/5) can't fall asleep within two hours of going to...


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July 25, 2015. Night time body twitching | Nervous System Disorders and... (http://www.steadyhealth.com/topics/night-time-body- twitching)

We've covered sleep twitches, the unconscious twitches that people make while they're asleep. They're the result of the unconscious and conscious brain...


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July 26, 2015. BrainStuff: Why Do We Twitch When We're Falling Asleep... (http://shows.howstuffworks.com/brainstuff/why-do-we -twitch-when-falling-asleep-video.htm)

Hi there, my son is seven, and was diagnosed last year. He also twitches and jerks just after falling asleep, and also had some night terror episodes.


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July 27, 2015. Why Do We Twitch While Falling Asleep? | DNews | TestTube (http://testtube.com/dnews/why-do-we-twitch-while-fa lling-asleep/)

Sleep starts are quite common, with some research suggesting that 60 to 70 percent of people experience them. Many individuals may be visited by nightly...



July 28, 2015. Why do we twitch as we're falling asleep? - NBC News (http://www.nbcnews.com/health/body-odd/why-do-we-tw itch-were-falling-asleep-f785736)

Have you ever tried falling asleep, but you keep twitching right before you finally pass out? Trace explains why this occurs.


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August 20, 2015. 15 Things To Do When You Can't Fall Asleep - mindbodygreen.com (http://www.mindbodygreen.com/0-9377/15-things-to-do -when-you-cant-fall-asleep.html)

New International Version "Now when David had served God's purpose in his own generation, he fell asleep; he was buried with his ancestors and his body decayed.


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August 21, 2015. Brain shock sensations when trying to fall asleep... (http://www.medhelp.org/posts/Anxiety/Brain-shock-se nsations-when-trying-to-fall-asleep/show/439342)

About 9 million U.S. adults use prescription sleep aids to ensure quality rest, according to a recent CDC study. But experts caution that sleeping pills...


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August 22, 2015. What happens to your body while you're asleep | Daily Mail... (http://www.dailymail.co.uk/health/article-90598/Wha t-happens-body-youre-asleep.html)

I'm having this problem with my brain that right before I fall asleep I get this weird sensation in my brain that wakes me up again right when I'm falling asleep.



August 23, 2015. 9 Surprising Reasons You Can't Fall Asleep (http://www.huffingtonpost.com/2013/08/12/cant-fall- asleep-surprising-sneaky_n_3733078.html)

Labyrinth. The vestibular system works with other sensorimotor systems in the body, such as the visual system (eyes) and skeletal system (bones and joints), to check...


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August 24, 2015. 9 Ways To Fall Asleep That You Probably Haven't Tried... (http://www.mindbodygreen.com/0-17601/9-ways-to-fall -asleep-that-you-probably-havent-tried.html)

Twitching while sleeping can disrupt sleep and it can be a sign of a sleep disorder. What causes the twitches and what can be done about them?


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August 25, 2015. Why does falling asleep sometimes feel like falling down? (http://io9.com/5895375/why-does-falling-asleep-some times-feel-like-falling-down)

Around the Web. 15 Things To Do When You Can't Fall Asleep - MindBodyGreen.com. How to Fall Asleep (When You Can't Shut Your... - Cosmopolitan. What to Do...


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September 30, 2015. Deep Vein Thrombosis (DVT) Advice at DailyStrength: Leg... (http://www.dailystrength.org/c/Deep_Vein_Thrombosis _DVT/advice/8140719-leg-twitches)

Oxandrolone may cause side effects. Tell your doctor if any of these symptoms are severe or do not go away: difficulty falling asleep or staying asleep


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October 1, 2015. Falling (sensation) - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Falling_(sensation))

Muscle twitches are called fasciculations in medical terms. There is a condition called benign fasciculation syndrome which can occur in individuals your age.


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October 2, 2015. Paresthesias, Body Twitches - MS? - Neurology - MedHelp (http://www.medhelp.org/posts/Neurology/Paresthesias Body-Twitches MS/show/294678)

Twitching while sleeping can disrupt sleep and it can be a sign of a sleep disorder. What causes the twitches and what can be done about them?



October 3, 2015. Myoclonus - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Myoclonus)

A sensation of falling occurs when the labyrinth or vestibular apparatus, a system of fluid-filled passages in the inner ear, detects changes in acceleration. This...


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October 4, 2015. What causes a a single, violent, whole-body "twitch" while... (http://ask.metafilter.com/44599/what-causes-a-a-sin gle-violent-wholebody-twitch-while-falling-asleep)

As we give up our bodies to sleep, sudden twitches escape our brains, causing our arms and legs to jerk. Some people are startled by them, others are embarrassed. Me...


body twitches when falling asleep picture 6


October 5, 2015. Whole body twitches whilel sleeping! Help! - Calorie Count (http://www.caloriecount.com/forums/health-support/w hole-body-twitches-whilel-sleeping-help)

What causes a single, violent, whole-body "twitch" while falling asleep? This happens to me frequently, but irregularly. After going to bed, closing my...


body twitches when falling asleep picture 1


November 27, 2015. Falling-Asleep Twitches - Mr. Eroh (http://mreroh.com/student/apdocs/NERVOUS/Brain%20-% 20Sense/Falling%20asleep%20twitches.doc)

Answers.com > Wiki Answers > Categories > Health > Why do you twitch before you fall asleep?... about falling asleep... body twitches when you are falling asleep...


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November 28, 2015. Tremors / twitches during sleep - Netdoctor.co.uk (http://forums.netdoctor.co.uk/discussion/44817/trem ors twitches-during-sleep)

Whole body twitches whilel sleeping! Help! mabdelbaqi. mabdelbaqi Apr 05 2007 23:43 Member posts Send message... I get that too, just as I'm falling asleep...


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November 29, 2015. Body Tremors When Falling Asleep - HealthTap (https://www.healthtap.com/topics/body-tremors-when- falling-asleep)

... every night for the last 8 weeks my boyfriend has been experiencing twitches... asleep their normal body control... was falling asleep where i...



November 30, 2015. Body Twitching While Awake - Doctor answers on HealthTap (https://www.healthtap.com/topics/body-twitching-whi le-awake)

... experiencing a hypnic jerk before falling asleep may have been selected so that the individual would be able to readjust their sleeping position in the tree to...


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December 1, 2015. Sleep Twitching - REAL meaning of dreams (http://www.realmeaningofdreams.com/sleep-twitching. html)

Your brain is part of your body... feel like we're falling and our muscles twitch... several reasons people might "twitch" while trying to fall asleep.


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December 2, 2015. CRAZY twitches while trying to fall asleep? - Bluelight (http://www.bluelight.org/vb/threads/416458-CRAZY-tw itches-while-trying-to-fall-asleep)

... Periodic Limb Movements. Myoclonus is muscle twitching that oftens... has hypnic jerks when falling asleep... twitches or jerks usually are caused by...


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December 3, 2015. Twitching before falling asleep - Straight Dope Message Board (http://boards.straightdope.com/sdmb/showthread.php? t=3637)

Sleep twitching happens when you are just about to fall asleep and all of a sudden out of nowhere your body twitches... asleep. As you fall to sleep your body...



December 4, 2015. Why does my body twitch as I am falling asleep? | Yahoo... (https://answers.yahoo.com/question/index?qid=200911 07003026AABfsWU)

Why Do We Twitch While Falling Asleep?... that your body twitches early in... task to track the dynamic process of falling asleep." Sleep Twitches Teach...


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December 5, 2015. why does my body twitch when i'm falling asleep? | Yahoo... (https://answers.yahoo.com/question/index?qid=200708 22134206AAjWnGp)

Up to 70 percent of people will experience a hypnagogic jerk or sleep start when falling asleep... as the twitches often... part of the body's...


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December 22, 2015. FOCUS 10: MIND AWAKE/BODY ASLEEP - beyond-body.com (http://www.beyond-body.com/focus10.html)

Your dog is sound asleep, but he starts moving his legs and perhaps barks a little bit. What gives? Is he chasing something in his dreams? Actually, yes, he might be...


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December 23, 2015. How to Warm Up Cold Hands and Feet | Mark's Daily Apple (http://www.marksdailyapple.com/cold-extremities/)

Most teens don't get enough sleep, usually because their schedules are overloaded or they spend too much time texting or chatting with friends until the wee hours of...


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December 24, 2015. The science of sleep twitches - io9.gizmodo.com (http://io9.gizmodo.com/5808331/the-science-of-sleep -twitches)

Great post, Mark. Regarding the cold hands and feet, I used to have this problem. I started taking a supplement called Gingko Biloba, some asian herb.



December 25, 2015. Insomnia Significantly Affects the School Performance of... (http://www.aasmnet.org/Articles.aspx?id=884)

The feeling of jerking awake just as sleep begins to overtake us is familiar to most readers. So too is seeing someone in a deep sleep eerily (or adorably) twitching...


body twitches when falling asleep picture 5


December 26, 2015. Myoclonus - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Myoclonus)

Moving the arms and legs and even other body parts is somewhat common and so some people think it is normal. I suppose dreaming and moving some body parts with...


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December 27, 2015. Muscle "jerks" or perhaps I should call the "twitches... (http://www.healingwell.com/community/default.aspx?f =24&m=2034809)

Symptoms. Myoclonic seizure can be described as "jumps" or "jolts" experienced in a single extremity or even the entire body. The feeling experienced by the...


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December 28, 2015. Falling (sensation) - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Falling_(sensation))

Hi Vannie~~ Wow, aren't those twitches fun???...NOT! I get them too and I'm starting to throw things across the room when it happens. I was sitting in my...



December 29, 2015. Paresthesias, Body Twitches - MS? - Neurology - MedHelp (http://www.medhelp.org/posts/Neurology/Paresthesias Body-Twitches MS/show/294678)

A majority of people feel like they're falling when first going to sleep, resulting in twitches. What is this jerking night spasm? This video was a...


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December 30, 2015. Body jerks when falling asleep - Lyme Disease... (http://www.healingwell.com/community/default.aspx?f =30&m=1589534)

Hypnic jerks are myoclonus twitches, or involuntary muscle spasms, but sleep starts occur during hypnagogia, the stage when the body is falling asleep.


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December 31, 2015. Why does falling asleep sometimes feel like falling down? (http://io9.gizmodo.com/5895375/why-does-falling-asl eep-sometimes-feel-like-falling-down)

I have been herxing so bad the past few weeks. It has been so hard. Last night I was falling asleep and my whole body jerked twice. Then it happened again while I was...


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January 23, 2016. Twitching when falling asleep - Anxiety Message Board... (http://www.healthboards.com/boards/anxiety/478873-t witching-when-falling-asleep.html)

Why does your body jerk and twitch as you're falling asleep?... Another theory is that as you're falling asleep, and your body... and it twitches to make sure you...


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January 24, 2016. Body Jerks, But Awake - Neurology - MedHelp (http://www.medhelp.org/posts/Neurology/Body-Jerks But-Awake/show/399661)

Why do we sometimes "twitch" right before we fall asleep?... Your brain is part of your body...


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January 25, 2016. Body twitches right before falling asleep - Neurology... (http://www.medhelp.org/posts/Neurology/Body-twitche s-right-before-falling-asleep/show/1147989)

Why Do We Twitch While Falling Asleep?... that your body twitches early in... task to track the dynamic process of falling asleep." Sleep Twitches Teach...



January 26, 2016. Hypnic jerk - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Hypnic_jerk)

... layed to bed, and within minutes I was falling asleep only to be awakened by a twitch in my... just as I am about to fall asleep, my body twitches.


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January 27, 2016. Body Twitches While Falling Asleep - healthtap.com (https://www.healthtap.com/topics/body-twitches-whil e-falling-asleep)

Hypnic jerks are myoclonus twitches, or involuntary muscle spasms, but sleep starts occur during hypnagogia, the stage when the body is falling asleep.


body twitches when falling asleep picture 1


April 2, 2016. Why does my body periodically twitch as I'm falling asleep... (https://answers.yahoo.com/question/index?qid=200901 08100012AA2xgqr)

Best Answer: My girlfriend does the same thing, except she only twitches before falling asleep, and she knows it. She doesn twitch while she's asleep...


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April 3, 2016. Why do some people twitch while they sleep? | Zocdoc Answers (https://www.zocdoc.com/answers/9608/why-do-some-peo ple-twitch-while-they-sleep)

Communities > Anxiety > Does anxiety cause nighttime body... I also have body jerks when falling asleep,sometimes it... my muslces ALL OVER MY BODY were twitching...


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April 4, 2016. Why Does My Body Jerk Before I Fall Asleep? - KidsHealth (http://kidshealth.org/en/kids/jerk.html)

What causes sleep twitches? Causes of Twitching While Sleeping... body movements... Twitching While Sleeping; Hands Fall Asleep While Sleeping;



April 5, 2016. Body twitches before I fall asleep | Physics Forums - The... (https://www.physicsforums.com/threads/body-twitches -before-i-fall-asleep.86624/)

KidsHealth > For Kids > Why Does My Body Jerk Before I Fall Asleep? Print; A A A Text Size You're just about to drift off... This body movement...


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April 6, 2016. Sleep Twitching - Dr. Jerome Fryer (http://www.drfryer.ca/sleep-twitching/)

Why Do We Twitch While Falling Asleep? Trace Dominguez... (or adorably) twitching their hands or feet." Why your body jerks before you fall asleep (via BBC)


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April 29, 2016. This is why your body twitches when you fall asleep (http://en.oigel.com/2016/04/26/body-twitches-fall-a sleep/)

Shannon Marvel A WGMD News Article, Crime, Delaware News, Delaware Politics, Local News April 22, 2016


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April 30, 2016. This Is Why Your Body Twitches When You Fall Asleep... (http://news.health.com/2016/04/18/this-is-why-your- body-twitches-when-you-fall-asleep/)

... treatment, and more: Dr. Del rosario on body twitching... Doctor insights on: Body Twitching While... If the twitches occur when your falling asleep...


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May 1, 2016. This is why your body twitches when you fall asleep | Fox News (http://www.foxnews.com/health/2016/04/26/this-is-wh y-your-body-twitches-when-fall-asleep.html)

Best Answer: My girlfriend does the same thing, except she only twitches before falling asleep, and she knows it. She doesn twitch while she's asleep...


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June 7, 2016. Reading Female Body Language - Lifetickler (http://lifetickler.com/reading-female-body-language /)

19 Signs You're Falling in Love Cosmopolitan; 20 Secret Hiding Places for Valuables in Your Home Reader's Digest; How to Opt Out of Basically Everything (from...


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June 8, 2016. Feeling Someone Touching Me - New Light Body (http://www.newlightbody.org/feeling-someone-touchin g-me.html)

The Embarrassing Bodies website contains images of an explicit medical nature and nudity in a medical context.


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June 9, 2016. Hands falling aslep at night - Neck Pain: Cervical (http://www.spine-health.com/forum/discussion/16052/ pain/neck-pain-cervical/hands-falling-aslep-night)

2 Your Guide to Healthy Sleep. Despite growing support for the idea that adequate sleep, like adequate nutrition and physical activity, is vital to our well-being,



June 10, 2016. Body Jerks, But Awake - Neurology - MedHelp (http://www.medhelp.org/posts/Neurology/Body-Jerks But-Awake/show/399661)

For the last 3 nights, I have woken up at least once every two hours with both hands completely numb (asleep). After I move them around, they start to tingle and wake up.


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June 11, 2016. Deep Vein Thrombosis (DVT) Advice at DailyStrength: Leg... (http://www.dailystrength.org/c/Deep_Vein_Thrombosis _DVT/advice/8140719-leg-twitches)

My wife has (from what I've researched) hypnic jerks while falling asleep and while sleeping. We've been told this is normal. What isn't normal (in our opinion) is...


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June 12, 2016. What are Hypnagogic Jerks? Twitches Before Sleep. (http://mentalhealthdaily.com/2015/05/19/what-are-hy pnagogic-jerks-twitches-before-sleep/)

The feeling of jerking awake just as sleep begins to overtake us is familiar to most readers. So too is seeing someone in a deep sleep eerily (or adorably) twitching...


body twitches when falling asleep picture 7


June 13, 2016. Muscle "jerks" or perhaps I should call the "twitches... (http://www.healingwell.com/community/default.aspx?f =24&m=2034809)

Symptoms. Myoclonic seizure can be described as "jumps" or "jolts" experienced in a single extremity or even the entire body. The feeling experienced by the...



June 14, 2016. Common Sleep Problems - Sleep-Kidshealth (http://kidshealth.org/en/teens/sleep.html)

Hi Vannie~~ Wow, aren't those twitches fun???...NOT! I get them too and I'm starting to throw things across the room when it happens. I was sitting in my recliner...


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June 15, 2016. Falling (sensation) - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Falling_(sensation))

by Holly (USA) My baby is 3 months old and I notice that on occasion her body shakes slightly while she falls asleep. It happens very sporadically (maybe once every...


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September 1, 2016. Body twitches when falling asleep? | Yahoo Answers (https://answers.yahoo.com/question/index?qid=201108 27060449AA8isui)

... "My just turned one year old little girl twitches and jerks when she starts falling... Twitches and Jerks When Falling Asleep... several body parts will...


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September 2, 2016. why does my body twitch when i'm falling asleep? | Yahoo... (https://sg.answers.yahoo.com/question/index?qid=200 70822134206AAjWnGp)

Sleep twitching happens when you are just about to fall asleep and all of a sudden out of nowhere your body twitches... asleep. As you fall to sleep your body...


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September 3, 2016. Myoclonus - AboutKidsHealth (http://www.aboutkidshealth.ca/En/HealthAZ/Condition sandDiseases/BrainandNervousSystemDisorders/Pages/M yoclonus.aspx)

my fiance says my entire body will twitch while i fall asleep. i... you fall out of bed or off a mountain and my whole body twitches at once bad...



September 4, 2016. Muscle Twitching While Falling Asleep - HealthTap (https://www.healthtap.com/topics/muscle-twitching-w hile-falling-asleep)

Why do we twitch while falling asleep?... Twitches while falling asleep are... There are numerous "itch points" scattered about the surface of the body where it's...


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September 5, 2016. Muscle Twitching: Causes, Symptoms & Diagnosis (http://www.healthline.com/symptom/muscle-twitch)

What causes sleep twitches? Causes of Twitching While Sleeping... Many can relate to feeling as if they are falling... Twitching While Sleeping; Hands Fall Asleep...


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October 3, 2016. Why do people get night twitches right before falling... (https://www.quora.com/Why-do-people-get-night-twitc hes-right-before-falling-asleep-Is-there-a-way-to-c ombat-them)

my fiance says my entire body will twitch while i fall asleep. i'm totally unaware of it except for on the rare occasion when i have one of those dreams...


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October 4, 2016. Twitching in Sleep - New Kids Center (http://www.newkidscenter.com/Twitching-in-Sleep.htm l)

Why do some people twitch while they... first few minutes as they are falling asleep... the brain relaxes control of certain body functions during sleep and it is...



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